Fitness research paper topics

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"Lazy, impatient, indulgent – not my best qualities. Especially when I want to meet certain fitness goals: 1) looking 'toned' but not bulky, 2) keeping my energy up, and, 3) feeling good about myself. After over 10 years of trying different workout regimes and classes, I finally found something that works for me! While I was initially skeptical of my husband's guidelines for diet and exercise, I’m now in the best shape of my life! I’ve never seen my arms so toned or my legs so slender. By making small changes such as three 30 min workouts per week and having balanced homemade meals from my husband's recipes, I’ve finally found a healthy lifestyle that is easy to maintain."

Fitness research paper topics

fitness research paper topics


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