Lactose intolerance essay

Our health needs require an optimal balance of omega-6 fatty acids and omega-3 fatty acids . The typical Western diet tends to lean way too heavily on the omega-6 side of things. Since your fat absorption is compromised without the help of your gallbladder, you will want to limit your exposure to foods that are excessively high in omega-6 fatty acids, so that you can focus on those with a higher amount of omega-3 fatty acids. Vegetable oils tend to be the worst offenders, so avoid eating anything that is prepared with or in the following to reduce your omega-6 fatty acid intake.

Lactose intolerance essay

lactose intolerance essay

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